mindfulness, Review, Spirituality

Guided Meditation with Ariana August

Last week I found myself in a free guidance and meditation session with Ariana August. The impact of the session was too good to not share with my readers.

I met Ariana several months ago on Facebook, through one of my spiritual communities (Facebook groups). On Facebook she describes herself as a mystic, which is probably the fastest way of suggesting she does a number of things or has a number of mystical abilities, such as psychic ability and the ability to work with energy.

At the time of meeting, I was looking into Ariana’s past life regression sessions as it was something we had been discussing in the group. At least one of my shocking experiences in the ReWilding for Women workshop had left me deeply curious about past lives. Issues with both my laptop and computer meant that I had to put that idea on the back-burner for now, but we’ve remained in each other’s networks and I’ve been watching Ariana’s businesses develop and expand rapidly over the last few months.

It almost seems like Ariana is always working. You can’t help but notice that as well doing paid work, when she has the time there’s also a number of things she offers to her followers absolutely free, like card readings and on the spot distance energy clearings. I found myself joining her new private group Divine Counterpart Guidance, where she shares free guidance and the insights she receives from Spirit on the subject daily.

ariana
Ariana August (image from Facebook)

Divine Counterpart Guidance is essentially Twin Flame guidance, but Ariana has stated that she has been instructed by Spirit to no longer use the term ‘Twin Flame’. I’m not generally a fan of Twin Flame concepts circulating the internet, but her decision to use a different term caught my eye.

The term Divine Counterparts is a lot less offensive to me, as I’m not immediately reminded of all the negativity I associate with Twin Flames. And I believe I truly do have a masculine counterpart. Whether you are man, woman or non-binary, the energy inside of us is both masculine and feminine.

My masculine counterpart is the masculine part of me. He is me! I have been referring to this ‘masculine counterpart’ for a while and can rely on my masculine and feminine energies for different things – different strengths, different weaknesses.  

Whereas I’m not sure that my soul was split between two humans, I am sure of a masculine energy or counterpart and he is, I suppose you could say, the twin of my feminine essence. I am able to differentiate between the two energies and in more recent times it’s been comforting to understand this wholeness within me on a new, deeper level.

One evening, I was in agony

I’m a Nutritional Therapist and I have my own personalised healthy diet plan, suitable for my personal health needs. My meat intake is massively reduced. My fruit and vegetable intake is higher than the 5 a day recommendation.

I joyfully experience a total lack of nagging negative symptoms when I follow the plan. However, there’s been a bit of deviation from that plan recently, with a fair amount of unhealthy food or rather, foods that might otherwise be healthy, but aren’t suitable for me.

I chose to eat a delicious beef steak, when I usually wouldn’t allow myself to do so and the contents of the entire meal had an almost immediate negative reaction on my body.

I was in so much agony so soon after finishing my meal that I’m now concerned of an underlying health issue I wasn’t aware of before. This pain was bad enough that I soon went to bed. Standing and sitting was unbearable. I had hoped I would be able to meditate, but after several attempts I gave up as the pain was so great I found myself unable to relax into it.

I laid face down in bed, with a pillow under my stomach, trying to alleviate the pain through pressure. Mindfulness techniques enabled me to alleviate the stress and frustration about experiencing the pain, but I couldn’t relieve the pain. I realised I wasn’t going to be getting any sleep while I felt so terrible.

Eventually I picked up my phone and began scrolling through Facebook. That’s when I realised that for the first time since meeting Ariana online, I was actually able to catch one of her live broadcasts. I usually end up watching them hours later. I joined the live broadcast, then dropped my phone and pressed my face against the mattress, listening intently.

Divine Guidance and The Meditation

I may not have been able to meditate when I tried alone, but turning my attention to Ariana talking was easy. Soon enough, the pain became background noise.

After a short introduction, the meditation began. I followed instructions to take deep breaths and continued listening.

I’m not in a relationship, not dating and I haven’t met anybody in the physical that I believe is my Divine Counterpart. However, I don’t particularly have to desire or believe in a Twin Flame to have found the guidance relevant in it’s own way. Like a lot of people who are even vaguely interested in romantic relationships, I would rather meet ‘The One’ (or one of the ones). If I am to be in a relationship again, let it be with the perfect, right partner for me.

I feel there were certain parts of the guidance that would fit any relationship and friendship. For example, there were suggestions that you shouldn’t be afraid to be yourself in front of your counterpart out of fear he wont love you. I felt no good friendship of mine was built by pretending to be somebody I’m not, and I can’t imagine anyone’s romantic relationships  surviving very long if, after the initial stages of getting to know each other, you have not relaxed into being yourself.

I don’t remember why but when I was a child I was asked to pick my favourite quote from a list of quotes and I chose Shakespeare’s “to thine own self be true”. It continued to be a mantra of mine all this time and I would say it’s something I was often doing rather well in terms of being true to my thoughts, feelings and beliefs, except at times when anxiety prevents me from being the April I would be without it.

However, the last five years of much deeper introspection, diving deeper again into spirituality and becoming a mindfulness practitioner has brought a whole new meaning to the word ‘self’. I don’t particularly always want to be true to my senseless anxieties when I feel them, I want to be true to the self underneath those emotions.

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”

~ Oscar Wilde, The Picture of Dorian Gray

The meditation and guidance progressed for about twenty minutes in total. It was around halfway through when I noticed the stomach pain finally easing off and how incredibly relaxed I felt. I realised that whereas I’d been wide awake and was sure to be awake for much of the night 15 minutes earlier, I was now most certainly teetering on the edge of sleep.

“I feel like one of you has a question.” Ariana said suddenly during the meditation.

I breathed a muffled laugh into my mattress. I did have a question, but I couldn’t get myself up to type on my phone and now I don’t remember what it was that had crossed my mind.

I actually usually have trouble following a guided meditation of around twenty minutes, especially late at night, when I suddenly find myself tired. Yet I made it all the way through the meditation, which included practices to clear, destroy or dissolve blocks in my energy or on my path.

I felt really good. Too good, actually, to stop to write a message to Ariana at the time to thank her and let her know I was actually present. The second the live stream ended, I fell straight to sleep and woke up in the morning to find my phone still open on the Facebook page.

I felt it was important to share my experience with Ariana’s guided meditation, because it sheds light on a few things. The first, is the power of meditation. It has been scientifically proven to relieve stress, reduce pain and help you sleep. This evening in particular, I achieved all three benefits.

The second thing to note is, if you fail at your attempts of meditation through pain in silence or with music, it might be worth seeking out an engaging guided meditation to listen to. In this instance I think it was focusing on what Ariana had to say and really listening that helped me to maintain my focus on the practice, instead of being distracted by the pain.

Finally, for all my frequent disregard of Twin Flame talk because of the potential negative impacts of such a  belief, there is a lot of guidance for Twin Flames that could generally be suitable for absolutely anybody in any relationship or anybody seeking one. At least, in this case, I felt the guidance was good and could only hope it would help prevent all listeners from suffering the negative consequences of Twin Flame belief.

guided-meditation-with-ariana-august

The Twin Flame belief is at risk of making people feel incomplete without their special someone, but some of the guidance is geared towards reminding you that you are complete on your own. That’s something everybody needs to know, but perhaps someone who believes they are a Twin Flame especially needs to know it.

At worst, I’ve seen Twin Flame belief leave people emotionally attached to relationships that have ended or ones that never even began in the first place. They explain their lost love as a ‘runner’ and sometimes, almost disturbingly, themselves as the ‘chaser’. It often looks like unhealthy obsession, preventing a person from moving on properly from a closed chapter of their life.

I’m going to have to agree with popular dating and relationship coach Matthew Hussey on the subject of ‘runners’. If someone has left you, or doesn’t want to date you, they are not the one for you!

mental health, mindfulness, Spirituality

How Do I Achieve Spiritual Growth?

I wasn’t going to write another post until January. But we seem to be having a spiritual emergency. Some online spiritual communities seem to be in a crisis. You’ll realise this as soon as you’re added to the “wrong” group on social media.

Where do we find our spirituality? Where do we find out who and what we are? Where do we discover and achieve true spiritual growth?

ancient-meditation-architecture-234541

Is spiritual growth found in collecting crystals, or playing with tarot and oracle cards?

Is it found in rearranging our wardrobe and beginning to dress a certain way?

Is it found in decorating our home and ourselves a certain way? Hanging dream catchers from the walls?

Is it found in becoming a vegan, or switching our diet to what we feel is the healthiest and most environmentally friendly?

Is it found in burning sage?

Is it found in attaching ourselves to stories?

Is it found in convincing ourselves we are starseeds, indigo and crystal children? Is it found in letting the ego tell stories about ourselves and how extraordinary we are?

Or Twin Flames? Do we succeed in becoming enlightened through an egocentric, obsessive attachment to another?

Is it found in the belief we are light-workers and empaths, or witches and trying act on those beliefs?

Is it found in dreams?

Is it found in ouija boards?

Is it found talking to ghosts?

Is it found in wearing religious symbols or placing them around the home?

Is going to church or spiritual groups enough?

Is it found in psychic visions, pictures we see in the mind and attempts at astral travel? Is it found in the vivid imagination, conjuring up stories and movies?

Is it found in the labels we attach to ourselves that sound spiritual and mystical in origin?

Is it found in practices and lifestyle changes supported by spiritual communities, the trends you’ve all heard of, because these are the things spiritual people do?

Is it found listening to certain kinds of music?

Is it found through sharing philosophical quotes by Rumi or Buddha on social media?

Is it found reading a good book?

Is it found by expressing yourself a certain way, like by choosing to end all conversations with “love and light”?

Is it found in the ego, filling up the emptiness or pain inside of yourself with stuff and labels and stories and more stuff until you are suitably smothered by all the ideas you have that you think make you a spiritual, enlightened, extraordinary and special being?

Are outwardly actions and expressions, and labels and stories and attachments a catalyst for growth, or are these the very things standing in the way of yourself?

Who are you, really?

Sincerely,

Your Self.